Body Beast is the best DVD to build muscle. However, it's not free. You can find...
Self-actualization means the realization or fulfillment of one's talents and...
No, for your height, you are in the normal range.
Some benefits of being healthy include being happy, weighing less, having more...
It breaks carbs down into sugar
Breathing capacity is a measurement of fitness.
Consider free weights, weight machines or activities that use your own body weight
Embarrassment or anxiety can prevent people from exercising.
To stretch the legs of pants, put the pants in cold water and leave them there for...
Looking to lose fat in your arms? Use these tips to get your flabby arms into sexy, toned form.
These celebrities have great bodies, but how do they do it? Find out all their secrets for getting fit!
There's really no substitute for working out. Check out how many calories you burn doing random things like skydiving!
Pilates might be trendy, but there's a reason for that. See what the hype is about.
Do you know the best ways to prevent muscle injury and get 6 pack abs? Separating muscle fact from fiction.
If you're working out but you don't feel like you're seeing results, your sleep habits may be to blame. Take this quiz to find out!
Did you ever think about running a marathon but weren't sure if you had what it takes? Then this quiz is your answer!
Soldiers are tough, resilient, and fit. Not everyone is in good enough shape to make the cut!