Recent Fitness Questions

• Can crunches give you abs?

  12 hr 32 min ago - Crunches Alone Won't Give You a Washboard Abs ,a balanced die...

• How do i build up my chest muscles?

  12 hr 32 min ago - Some exercises that help to build chest muscles are Incline D...

• What kind of workout is crunches?

  12 hr 33 min ago - Crunches are a workout that target your core, or abdominal ar...

• What is a good exercise routine for teenage girls?

  12 hr 35 min ago - Any aerobic exercises are great for teenage girls: running, w...

• How many teens have six packs?

  12 hr 36 min ago - Having the perfect tummy is what most self conscious teens wa...

• I'm almost 14, and I want to be in gymnastics. Am I too old?

  12 hr 37 min ago - Absolutely not! If you have a dream you want to accomplish, y...

• What is the ideal weight of a man who is 6 feet 5 inches tall?

  12 hr 38 min ago - For a man 6' 5" tall, an ideal weight for a small frame is 18...

• How do you boost your metabolism?

  12 hr 39 min ago - Eat smaller meals more often. If you wait too long between me...

• What is the best way for a teenage boy to gain muscle mass quickly?

  12 hr 41 min ago - The best way is to take protein and work out. Your body needs...

• How do lose weight throughout the whole body?

  12 hr 41 min ago - You can loose weight by eating less calories, doing aerobic a...

• How can you lose fat?

  12 hr 41 min ago - To lose fat you should adopt a steady cardiovascular enduranc...

• How can increase my vertical jump?

  12 hr 42 min ago - Here's some exercises: Deep Knee Bends --- Be standing. Slowl...

• Is it possible to lose finger fat?

  12 hr 42 min ago - Yes, you can reduce finger fat by also reducing body fat. The...

• How many hours a day does a Labrador sleep?

  12 hr 42 min ago - Dogs in general can sleep for around 13 hours a day but they ...

• How do you contract peeing muscles?

  12 hr 42 min ago - For girls, to contract "peeing muscles", you simply stop peei...

• How can an ectomorph gain muscle mass?

  12 hr 42 min ago - An ectomorph should opt for heavy-weight workouts where all t...

• Does swinging workout the abdominal?

  12 hr 43 min ago - Probably not, but if you swing for 45 minutes you burn about ...

• What is the average weight for a man who is 6'5"?

  12 hr 43 min ago - Averwage weight for a man who is 6'5" would be a little over ...

• Where are you Fat man attack?

  12 hr 43 min ago - There have been reports in the past in which a fat man attack...

• What is warhammer 40k?

  12 hr 43 min ago - Warhammer 40000: Dawn of War II is a real-time strategy video...

• Why do we swing our arms when we walk?

  12 hr 44 min ago - Arm swinging may be a neurological holdover from quadrupedal ...

• What is the conversion for biking to running and swimming to running?

  12 hr 44 min ago - The number of calories used in a workout is based primarily o...

• What is the fastest way to get rid of a hicki?

  12 hr 45 min ago - Apply a cold compress immediately (although that may interrup...

• How do you get your butt to grow bigger?

  12 hr 45 min ago - Depending on what body type you are you, try losing weight in...

• Why do my ears pop when I swallow?

  12 hr 45 min ago - This occurs when fluid builds up in the middle ear and cant d...

• How much should a 14 5"0" girl weigh?

  12 hr 45 min ago - Your ideal weight range if you have a small frame would be 96...

• Is it ok to take a day off from exercise?

  12 hr 45 min ago - Yes, it is important to let your body rest . Five times a wee...

• Does doing sit ups make your stomach bigger?

  12 hr 47 min ago - Abdominal exercises, such as crunches and sit-ups, can tone a...

• How to jump higher?

  12 hr 47 min ago - Deep Knee Bends --- Be standing. Slowly bend at the knees whi...

• How to gain weight?

  12 hr 47 min ago - To gain weight and be healthy, you need to consume more calor...

• How long does it take to see muscle improvement?

  12 hr 47 min ago - The length of time depends on the type of exercise and the wa...

• How do you find your max weight for heavy lifting?

  12 hr 47 min ago - Start with lifting weight that you know you can lift then gra...

• Will doing sprints make you faster?

  12 hr 47 min ago - The more you condition yourself to run, the faster you will b...

• What are those running bare foot shoes called?

  12 hr 48 min ago - The Vibram FiveFingers Shoe gives you all the benefits of run...

• How many calories should a 15 year old girl consume per day?

  12 hr 48 min ago - The suggested intake is 1200 to 2000 calories, but this all d...

• What is a squat thrust?

  12 hr 48 min ago - A squat thrust is a calisthenic exercise uses fast and effici...

• Does plyometrics make you faster?

  12 hr 48 min ago - Plyometric exercises are specialized, high intensity training...

• How long does it take the average person to do the splits?

  12 hr 49 min ago - This varies greatly. You should take as long as you feel comf...

• What can you do to help a burn? <3 love <3?

  12 hr 49 min ago - Try using Neosporin or placing ice on it.

• What are some good cardio workouts?

  12 hr 49 min ago - Low Impact Cardio Blast: Warm up for 2 or more minutes with l...