Recent Fitness Questions

• What is the average weight for a 17 year old girl that is 5'6"?

  9 hr 40 min ago - The average weight for a female at 5'6 is about 117 - 143 lbs...

• How can you make your butt bigger?

  9 hr 40 min ago - Many things can make your rear end bigger. Eating more will m...

• What the best way to build muscle?

  9 hr 40 min ago - Get into strength training. Weight lifting and calisthenics. ...

• What is a good weight loss?

  9 hr 40 min ago - On any given day about half of all American women (and girls)...

• What is the action replay code for walking through walls on pokemon platinum?

  9 hr 41 min ago - After you walk into a wall for 10 straight minutes you will s...

• What is the best way to work out your stomach with out any equipment?

  9 hr 41 min ago - You should try doing sit-ups. They are a great way to work ou...

• What is the best workout supplement for a 14 year old?

  9 hr 41 min ago - No one younger than 18 should be taking workout supplements! ...

• What is my BMI if I am 5'6 and 150 pounds?

  9 hr 42 min ago - Your BMI is 24.2. This is in the normal range for your height...

• Does lifting help lose weight?

  9 hr 42 min ago - Yes, lifting weights will help you lose weight because liftin...

• How much should a 16 year old male bench press?

  9 hr 42 min ago - How much you bench press depends more on your weight and heig...

• If I'm 6'2, 275 lbs, what size punching bag is right for me?

  9 hr 43 min ago - The versatile 4-foot bag is appropriate for both women and me...

• How do i tone My abs?

  9 hr 43 min ago - Basic exercises that will enhance your core fitness include t...

• How can I lose 20 pounds in one week?

  9 hr 43 min ago - While losing 20 pounds in one week can be unhealthy, some peo...

• Do you loose weight if you start eating less?

  9 hr 43 min ago - Eating less along with regular exercise is the healthy way to...

• Is it better to take protein shakes before or after working out?

  9 hr 44 min ago - It is a good idea to take the protein shakes before you work ...

• What is the normal heart rate of a healthy person?

  9 hr 44 min ago - For an adult, a normal resting heart rate ranges from 60 to 1...

• What is a good way to increase your vertical jump?

  9 hr 44 min ago - Jumping higher takes years of practice, and constant exercise...

• If i weight 147 how much weight should i be benching?

  9 hr 44 min ago - There are many factors that go into how much your body should...

• What is a good way to burn calories?

  9 hr 44 min ago - Dancing is a good aerobic work out and burns a lot of calorie...

• How do you strengthen your legs?

  9 hr 44 min ago - There are many exercises to strengthen your legs, such as jog...

• What is the best way to work out your arms?

  9 hr 44 min ago - Muscle balance is key. One should first realize that the tric...

• How many hours of sleep should someone get?

  9 hr 44 min ago - I think people should sleep for at least 7-8 hours at night a...

• What is a good way to lose fat?

  9 hr 45 min ago - Cardiovascular exercise and strength training will burn fat a...

• How can I lose 20 pounds in a week?

  9 hr 45 min ago - That is pretty dangerous, but the best way to lose weight fas...

• What do jumping jacks help it fitness?

  9 hr 45 min ago - Jumping jacks are a form of calisthenic exercise, or cardio w...

• Do pushups work your pecks?

  9 hr 45 min ago - Push ups do help with your pecs. Push ups work both your arms...

• How many calories do you need 2 burn 2 lose 1 pound?

  9 hr 45 min ago - In order to burn one pound of fat, you must have a calorie de...

• How do i stretch my biceps?

  9 hr 46 min ago - Sep 13, 2010 ... How to Stretch Biceps. Stretching muscles ca...

• How many calories do you burn doing 60 squats?

  9 hr 46 min ago - Doing Squats burns on average about .096 calories per pound p...

• What would i have to do to lose 40 lbs in 80 days?

  9 hr 46 min ago - To lose 40 pounds in 80 days start eating a low-calorie diet ...

• Does the ab lounge work?

  9 hr 46 min ago - I came upon a review that stated that you get the same result...

• What are some exercise to help you jump higher?

  9 hr 46 min ago - Go running to improve your cardio, do leg lifts to improve le...

• How do I do the PC ligament stretch?

  9 hr 46 min ago - Vacuum Pumps - These pumps work by forcing blood into the pen...

• Is it bad if my lower back pops when I work out?

  9 hr 47 min ago - Unfortunately, yes, this can be Sciatica. Sciatica can be pre...

• How many miles does an average person walk in a year while making there bed?

  9 hr 47 min ago - I couldn't find a list for average miles a year. It depends o...

• How many calories do you burn for walking around for 7 hours?

  9 hr 47 min ago - A 150-pound man burns 100 calories per mile; a 200-pund man b...

• How to tighten stomach?

  9 hr 47 min ago - To tightening stomach you need to combine abdominal exercises...

• How can I get a bigger butt?

  9 hr 47 min ago - There are two ways to go about it. Eat lots and lots of donut...

• If you are 5'1, how much should your weight be?

  9 hr 47 min ago - The ideal weight for a 5' 1" male should range between 101 an...

• When is the best time of day to work out?

  9 hr 48 min ago - It depends. If you want to workout at the optimal time of day...

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