Relaxation Techniques You Haven't Tried

Chill Out 1 of 9

October 11, 2011

Life is full of stressors: class, work, family, finances, friends, significant others. Sometimes it can all get a little overwhelming, and we just need a minute to collect ourselves, clear our heads and relax. But that's easier said than done. When your mind is racing or your body is tense, how do you just let go? Maybe you've tried yoga, meditation or enjoying a nice cup of tea; but there are more creative, less traveled methods that might work better for you.

Source: glo.com

 

Natalie Moya | ChaCha Health