5 Moves to Relieve PMS Cramps

Moves to Manage PMS 1 of 7

November 8, 2011

When you get crampy at that time of month, it might be your first instinct to curl up in bed. But movement is actually one of the best ways to relieve PMS pain. Try these exercises to stretch and relax muscles and help relieve your cramps.


Natalie Moya | ChaCha Health + Lifestyle