10 Foods that Can Help You Lose Weight

Eggs 1 of 11

Eggs are a great source of protein and the perfect way to start your morning. One study showed that women who had two eggs as a part of their breakfast ate less over the next 36 hours. Eggs will fill you up more than cereal, toast or a bagel; and some studies show that they help regulate blood sugar so you won't feel a dramatic drop in energy or food cravings before lunch.