Waking up the morning after an night of intense drinking brings along one of the worst feelings in the world, the dreaded hangover. A hangover is mainly caused by dehydration and vitamin deficiency, and it results in the symptoms of extreme fatigue, sensitivity to light and noise, and nausea. Even though drinking or eating feels like the last thing you want to do, replacing those lost fluids and vitamins is the only surefire way to stop the pain.
First on the list of hangover remedies is the easiest and simplest method; drink a lot of water. In addition to the hydration benefits, water will also flush out the alcohol toxins from your body. If possible, drinking water before falling asleep will provide the best results.