Zumba is the Latin-inspired dance-fitness program that blends international music and fun steps to create a dance party that will have you healthier in no time. Zumba classes are offered across the world, but if the thought of joining a gym makes you cringe, you can try the DVDs at home, or give the video game a shot.
Why should I try it? The average person burns 400 to 900 calories during an hour-long session of Zumba. This means, a woman weighing 150 pounds would burn approximately 530 calories after working out at a moderate intensity for 60 minutes. More importantly, it's a cardio workout that can be catered to all ages and fitness levels- watch the video for a preview!