Which Foods Prevent Which Diseases?

PMS 1 of 11

If cramps, bloating and mood swings have got you feeling down, eat cheese, almonds and pineapple.

Cheese contains calcium that many women lack when ovulating, so aim for 1,000 to 1,200 mg of calcium per day. Pineapple is water-rich and a great source of manganese, which helps alleviate bloating. Almonds, an excellent source of magnesium, can improve mood and lessen water retention.