Did you know that supersize soft drinks can contain up to 500 calories? That's one-third, or a little less, of your day's worth of calories- and don't think you can get away with drinking diet. The artificial sweeteners may actually make you more bloated, helping you to gain even more weight. Juice isn't much better because of its high sugar content, and we all know that alcohol packs on the pounds.
Moderation is key, but if you're determined to lose weight and improve your health, try your best to stick to water, tea and coffee for awhile.