You've heard the excuses: "It will make me too bulky," "It will hurt my joints," "Cardio burns more calories," "Strength training is for men"...but let's clear up those rumors for you. The good news is, none of them are true! The bad news is, if you haven't tried strength training yet, you've been missing out amazing results. Read on to find out how strength training can benefit you!
Emily Keck, ChaCha Fitness