Unless you're working out at an intense pace for hours, you don't need to refuel with a sports drink. Instead of drinking your calories, stick to water and a small snack, like an apple with peanut butter, or carrots and hummus.
Is your better half always getting the best of you when you work out together? Maybe it's time to consider exercising alone!
Could you keep up in a gym class? Take this quiz and see if you really know your workouts.
Do you work out regularly or are you a couch potato? Find out what your fitness level really is.
Do your arms resemble jiggly Jell-O or tree trunks? Take this quiz to find out how flabby your arms really are!
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