The squat is a premier exercise for health and fitness. You will immediately notice that a barbell squat is just a deep weighted hip thrust: a movement that is used with frequency in the bedroom.
Both men and women will gain benefits from this. Not only will stronger hip and leg muscles open up a whole new set of sexual positions to try, but heavy total body movements like this cause slight increases in testosterone. The increase is just enough to increase sex drive and desire in both men and women.