Tips for the Best Night's Sleep

Getting Some Shut Eye 1 of 12

Did you know that you'll spend over 20,000 hours on your bed during its seven-year lifespan, or that what you eat can keep you up at night? Your mattress, health habits, and your pre-bed routine all influence the quality of sleep that you get in a night.

If you're feeling tired despite clocking 8 hours in bed, you should check out these 10 tips to get the best night's sleep you've had in a long time!

And don't forget to tell us what works for you! If you have tips for getting enough pillow time, share the wealth and tell us in the comments section below!

 

- Megan Rohrer | ChaCha Travel