How to Lose Weight without Dieting

Eat More Often 1 of 11

To fuel your body properly throughout the day, eat small, healthy meals every four hours, and stick to clean foods. Sugary breakfast cereals and Pop-Tarts will only make you crave more sugar.

Try a hearty bowl of oats for breakfast, a spinach salad with grilled chicken at lunch, and a bowl of whole wheat pasta with tomato sauce and veggies for dinner. For snacks, stick to low-calorie, highly-nutritious foods, like a cup of fruit, a handful of almonds, or veggies with hummus.