Healthy Foods That Aren't So Healthy

Bagels 1 of 11

Bagels have been lumped into the "healthy breakfast items" category for years, although, Heaven knows why. A plain bagel has a similar Glycemic Index rating to a donut, but has even more calories. Not that you should eat donuts either, but you'd be just as well off trading that plain bagel for a Krispy Kreme.