How Can You Get a Sexy Butt?

Squats 1 of 9

Improving your posterior is a much simpler task than you might think. Many women think that endlessly running like a gerbil will give them a nice butt. While lower body fat does contribute to a great backside, the most important thing is improving the size and shape of the gluteal muscles. Enjoy these eight tips for crafting a sexy and sculpted booty!

First off, the squat is the most pivotal step to a great backside. It is the king of all lower body exercises. No, I'm not talking about using a machine -- I'm talking about barbell squats. What these will do is force the gluteus maximus (butt muscle) to grow and take shape. Make sure you squat so that your hips are below your knees to ensure maximum butt muscle activation.

Perform 3 sets of 12 repetitions.