Ah salad dressing - the quickest way to make your healthy vegetable platter into a monstrosity with more calories than fried chicken with biscuits. If you have to have a dressing on your salad, go for the balsamic vinaigrette, and get the dressing on the side. Here's a good example, if you eat the caesar salad with the normal amount of dressing they provide (about 3 servings) or heaven forbid, you should get extra, you have just added approximately 600-800 calories to your dinner salad! That is more than a Big Mac at McDonald's.
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