How Can You Lose Weight in 15 Easy Steps?

Eat Less 1 of 16

If you want to lose weight, you have to eat less. This seems like it would go without saying, but many people who want to lose weight make little to no changes in their diet. If you simply cut your calories by 500 a day, you will be on track to lose a pound of fat a week (approx.) without changing anything else in your life.