10 Ways You Burn Calories Without Even Knowing It

Counting Calories 1 of 12

Fretting over the "calories in, calories out" adage when it comes to your weight loss or maintenance? If you find yourself walking too close to the break-even line, you might want to factor some of your daily activities into your calories out list. Even if you're not in the middle of a hardcore workout, your body burns calories constantly throughout the day. Every movement, every action you do--even breathing--burns calories. So everyday activities like vacuuming, doing the dishes, and cooking burn at least some amount of calories, and they can add up quickly.

Check out the 10 ways you can burn calories every day without even knowing it.