Almonds are high in good fats, fiber, and protein. They are a great natural source of vitamin E, zinc and selenium. In addition to their health benefits, they are very filling, making them the perfect snack item for your healthy diet plan.
Cleanse and detox diets are a huge fad, but are they safe and effective? Take this quiz to see how much you know about them!
If you have a habit of munching on sweets or processed foods instead of veggies, take this quiz to see if your diet is really balanced!
If you're tossing back shots and wolfing down greasy bar food when you go out, your bar habits may be ruining your waistline!
Have a gluten allergy? Are you sure you can tell which foods are gluten free and which aren't? Take this quiz to test your skills!
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