A recent study found that people who sat for 11 or more hours per day were 40% more likely to die early than those who sat 4 or fewer hours per day.
Even those who sat for between 8 and 11 hours per day had a 15% higher risk of premature death.
When lives depend on your physical fitness, could you answer the challenge?
Test your knowledge on the correct way to get the body moving while running with this quiz. There's more to it than just moving your feet!
Did you ever think about running a marathon but weren't sure if you had what it takes? Then this quiz is your answer!
If you're working out but you don't feel like you're seeing results, your sleep habits may be to blame. Take this quiz to find out!
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