Water as a Weight Loss Supplement

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Water is what makes life on Earth possible. It is vital for survival. In fact, our bodies are 70% water. So, why does drinking more water help you lose weight? There are many reasons. Primarily, being properly hydrated allows your body run more smoothly. When all of your systems are running at their best, you have more strength, more stamina, and more ability to get up off the couch and move!