Did you know that clear and beautiful skin can be as simple as feeding your face? There are a number of healthy foods that are packed with vitamins and minerals that rejuvenate, replenish, and hydrate our skin. Check out 10 of the best foods for your skin so you can head to the store and stock up!
Artichokes probably aren't your favorite food, but it's hard to deny the benefits they provide for your skin. The rich supply of peptides and antioxidants from artichokes can make you look younger and makes the skin more luminous. Many skin creams and hair care products contain artichoke extract due to its anti-aging effects. If you're having trouble downing this healthy veggie, try soaking it in lemon juice for an hour before cooking.