Superfoods are natural foods that are high in nutritional value and have various additional health benefits. Some of them are common things that you're already eating, like garlic, cinnamon, and apples; but not all superfoods are made equal. Pay attention and learn about 10 of the best superfoods that you should add to your diet!
Let's start off with an easy one. Blueberries are a delicious fruit that were originally ignored for their high sugar content and low vitamin C content. However, blueberries have incredibly high concentrations of antioxidant phytonutrients. These special compounds actually promote healthy cell growth and reduce the growth of cancerous cells!
Here are all the beneficial substances you get from eating blueberries:
Eating just a cup of blueberries each day will give you the full benefit of this superfood.