Junk Foods That Are Good for You

Pork Rinds 1 of 11

It would surely seem that pork rinds, which are made from deep fried pig skin, are a junk food. But check out these surprising health stats:

  • High in protein 
  • Contain less fat than a serving of potato chips
  • Rich in oleic acid, the healthy fat that's in olive oil

Don't go reaching for them in place of your carrot sticks, but at least know you are getting something out of them when you do decide to indulge. Click on for more stereotypically unhealthy foods that actually have some health benefits!