Summer Foods: Skip That, Savor This

Burgers 1 of 8

An 8oz patty of ground chuck, grilled and topped with cheese is more than 450 calories (sometimes 610 or more!) If you replace that regular ground beef with 8 ounces of lean ground beef, you'll cut the calories down to 386 and leave more room for the calories in your side dishes.

You could also try:

  • turkey burgers
  • pork burgers
  • veggie burgers
  • tofu burgers (We know. Be brave.)