Which Breakfast Foods Should You Avoid?

Hardee's Monster Biscuit 1 of 11

We've heard it since we were little kids -- breakfast is the most important meal of the day. It boosts the body's metabolism and provides nutrients throughout the day, but most modern breakfast food is a far cry from the healthy snack we need it to be. The next time you sit down for breakfast, try to avoid these unhealthy foods!

Hardee's (aka Carl's Jr.) is known for making ridiculous menu items with tons of calories and fat. One of the worst offenders on the breakfast menu is the Monster Biscuit. This accurately named monstrosity is packed with ham, sausage, egg, bacon, and cheese. While it might taste delicious, you'll regret downing 640 calories, 44 grams of fat, and 2,130 mg of sodium before your day is even started.