Reasons You're Still Fat

Portion Sizes 1 of 8

If you think a slice of meat is too small if it takes up less than 80% of your plate, that's probably a major reason you're still fat. A serving size of meat is no bigger than the palm of your hand. A steak with the same surface area as your chubby face is probably a root cause of your weight problem.

  • More than one third of adults in the U.S. are obese.
  • In 2008, the medical costs associated with obesity were an estimated $147 billion.