Eating your meals at home will make a big difference in your waistline and your wallet! Eating out at fast food restaurants might seem harmless, but even one burger can set you back from your heath goals. If you absolutely must eat fast food, stick to grilled chicken or completely plain hamburgers. By eating at home instead, you can control all the ingredients that go into your meal. You'll know exactly how many calories you're downing, and it's even cheaper than ordering off of the value menu!