Carrots 1 of 11
The advice you've heard all your life is right: carrots are great for your eyes.
- Carrots are packed with beta carotene and vitamin A.
- Beta carotene is an essential antioxidant that can help prevent your eyes from facing macular degeneration and cataracts.
- Vitamin A helps the surface of the eye fight off bacteria and viruses.
- They are versatile vegetables that you can enjoy at most times of the day and can mix well with just about anything.