Best Foods for Your Eyes

Carrots 1 of 11

The advice you've heard all your life is right: carrots are great for your eyes.

  • Carrots are packed with beta carotene and vitamin A.
  • Beta carotene is an essential antioxidant that can help prevent your eyes from facing macular degeneration and cataracts.
  • Vitamin A helps the surface of the eye fight off bacteria and viruses.
  • They are versatile vegetables that you can enjoy at most times of the day and can mix well with just about anything.