What Are Essential Facts About Body Fat?

Facts About Body Fat 1 of 11

Everyone in the health community seems to be grossed out by the mere thought of one thing in particular: body fat. Fat has become a honorary “four letter” word (even though it only has 3 letters). If more people would take the time to understand the facts about body fat, and how vital it is to human existence, then perhaps their attitudes would shift to something more positive.

Why should you be more positive about fat? Isn’t fat gross? Here's why:

  • A better attitude will help you to be less fearful
  • Less fear will lead to curiosity and greater understanding
  • Increasing your knowledge will give you the power to control your body fat levels

Knowing more about this topic will help you to shed excess body fat and gain a new appreciation for the body fat you have!