Choosing the Healthiest Salad Dressing

Healthiest Fats 1 of 11

Salad dressing is solely responsible for turning many healthy meals into unhealthy ones. While it's understandable to want more flavor on your salad, make sure you're making healthy choices when it comes to your diet.

The first tip is that healthy fats are actually a liquid at room temperature. These oily fats are much better for your heart than dressing made with mayonnaise, for example.