Ways to Avoid Back Pain

Proper Posture 1 of 9

Back pain is a serious problem that affects around half of the adult population. The good news is that back pain can be reduced and even completely prevented if you take certain steps. Follow these tips and keep your spine healthy!

Proper posture is the primary thing to focus on if you're looking to prevent back pain. Using the correct posture while sitting, standing, sleeping, and exercising will do wonders for your back. Keep these tips in mind as you sit and stand throughout your day:

  • Always keep your back straight and shoulders back.
  • Try to keep your feet flat on the floor.
  • Sit up straight or lean back slightly for optimal comfort.