Healthiest Cuisines

Mediterranean Diet 1 of 11

There are a lot of different types of cuisine in the world, but the ones included in this gallery are the healthiest of them all! Try them all for a rich, diverse, and healthy diet.

First is the Mediterranean diet. This cuisine is eaten by the people of the Mediterranean Sea and is actually backed by a lot of research. It's low in saturated fats and rich in healthy seafood.