7 Reasons You Should Be Eating Kale

Kale Helps You See Better 1 of 8

One serving (1 cup) of kale contains 206% of the recommended daily value (DV) of Vitamin A, which is essential in the function of the eyes. Vitamin A strengthens the eyes, and is partly responsible for color vision. Vitamin A deficiency can cause eye disorders such as night blindness.

Vitamin A also also helps with the functioning of the immune system and keeps skin healthy. All this from a little vitamin!