6 Unhealthy Sandwich Mistakes

Creamy Salads 1 of 7

Tuna salad, chicken salad, and egg salad sandwiches are usually major diet busters. Most of these require gobs of mayo to achieve the desired taste and texture. This equals calorie overload, along with an extra helping of saturated fat. If you can't resist your favorite salad sandwich, look for a light recipe that substitutes mustard or fat-free yogurt for mayo.