What are the Healthiest Breakfast Foods?

Eggs 1 of 8

A lot of people tend to skip eating breakfast, but why would you do that? You're allowed to eat some of the tastiest and healthiest foods at breakfast! While you can get away with eating just about anything, you should stick to these healthy foods when you can.

First on the list of healthy breakfast foods is eggs. This delicious and nutritious food is just about the best thing you can eat in the morning, and nothing quite wakes you up like eggs frying in the skillet. Check out just a few of the health benefits of eating eggs for breakfast:

  • Contain 6 grams of protein each
  • Prevent the formation of cataracts in the eyes
  • Have naturally occurring vitamin D
  • May help prevent breast cancer