How to Burn 100+ Calories

How to Burn 100 Calories 1 of 8

So you went a little overboard on the chocolate cake. Now what? You need to burn at least 100 calories (maybe even 200...400...600!) and fast. You might be surprised by how little or how much work that is going to take. Check out these activities to see how you can shed some unwanted calories when you let your diet or typical exercise routine slide.

Activities that burn at least 100 calories:

  • 25 minutes of vacuuming
  • 15 minutes of brisk walking
  • 20 minutes of dancing
  • 20 minutes of housework
  • 40 minutes of light intensity bike riding
  • 10 minutes of high impact aerobics
  • 15 minutes of weight training