What are the Myths and Facts on Yogurt?

Fact: Frozen Yogurt isn't as Healthy as Regular Yogurt 1 of 9

Frozen yogurt may seem like an ideal way to eat your yogurt, but the process of making it removes some of the health benefits. The beneficial live bacteria in yogurt is often lost in the conversion and freezing process, and more sugar is often added. Things like calcium and vitamins still remain in the product, but the benefit of yogurt as a whole doesn't. Frozen yogurt is a good alternative to ice cream if you must have something sweet, but it isn't a health food by any means.