How Do You Kick a Soda Habit?

Determine Your Motivation 1 of 8

Soda isn't classified as a drug, but it's extremely easy to become addicted to its tasty, energy-boosting nature. Unfortunately, drinking soda just isn't good for your health, so you should try to kick this habit as soon as possible.

The first step to ending your soda addiction is determining your motivation for quitting. The typical reasons include reducing sugar and caffeine intake, but you need to find your own reason. Here are a few more reasons you might not have thought of:

  • Saving money
  • Improving dental health
  • Helping the environment

Without proper motivation, it's going to be even harder to stick to your guns when the cravings set in.