It may seem like an uncanny place to stop and strike a pose, but facts show that millions of individuals who practice yoga also travel regularly for business. Stress seems to strike during the hustle and bustle of traveling, along with dealing with flight delays and schedules. Being away from your family during trips also causes heartache and loneliness. On top of all that, sitting on a plane can make your muscles and back stiff.
While waiting for your flight, practice yoga poses that fare well in a chair like the Seated Spinal Twist.