Health Benefits of Honey

Energy Booster 1 of 8

Honey has tons of carbohydrates, which give a boost of strength and energy to the body. Honey's natural sugars help prevent muscle fatigue, and the glucose in it provides a burst of energy, while fructose helps sustain it.

If it's going to be a hectic day, add a spoonful of honey to your tea or coffee or slap some on toast for an added spark of energy.