How To Stop Smoking

Decide To Quit 1 of 12

Other people may want you to quit, but ultimately it's up to you. You have to be the one to make the decision to stop smoking and stick to it.

Write down a list of your personal reasons for wanting to quit, and keep it with you as a reminder. Possible reasons include:

  • better health for you and those around you
  • less coughing
  • saving money
  • better blood flow
  • more energy
  • better sleep
  • longer life
  • lower risk of cancer and heart attack
  • whiter teeth
  • younger looking skin
  • less guilt
  • better sense of smell and taste
  • fresher breath