How Can You Make a Healthy School Lunch?

Wheat Bread or Pita Bread 1 of 11

Whether your child prefers peanut butter and jelly, turkey, ham, or egg salad, making the sandwich on wheat, whole grain, or pita bread is the way to go. That white bread that kids love so much provides nothing for them in the way of vitamins or nutrients and causes a sugar spike that they certainly don't need. They will likely put up some resistance in a move to whole grain bread, but it's a fundamental switch to make if you want them eating healthier lunches at school.