Massive portion sizes and rampant overeating are a big part of our struggle to stay thin. So when it comes to weight loss, there's one simple solution that always works -- just eat less food. Follow the tips in this gallery and you'll be eating less and feeling healthier!
It might sound crazy, but eating more often actually means eating less food overall. Remember how your mother used to say that you'll "spoil" your dinner by eating a snack? Well, that's exactly what you should try to do. Eat small 100-200 calorie snacks in between meals to reduce your hunger level and prevent overeating at lunch and dinner. Here are a few healthy things you snack on: