What are the Healthiest Condiments?

Mustard 1 of 10

Mustard is one of the healthiest condiments, so reach for it over ketchup whenever you have the chance. Both classic yellow mustard and spicy mustard are made from vinegar and a touch of salt, and they are both naturally fat free and sugar free. Additionally, the mustard seed is packed with powerful antioxidants, and the majority of yellow mustards contain the cancer-fighting spice turmeric.

Be sure to avoid honey mustard, though, because it can't make the same claims about fat and sugar.