What are Some Healthy Seafood Choices?

Salmon 1 of 11

Salmon is a great choice if you're looking for a satisfying meal. This flavorful fish is packed with the most protein of any seafood, and it's also a good source of these important nutrients:

  • Niacin
  • Selenium
  • Vitamin B6
  • Vitamin B12
  • Riboflavin
  • Phosphorus

Be aware that salmon contains high amounts of calories, fat, and cholesterol per serving. The good news is that you should be able to eat a proper potion size and feel full, unlike many other foods.