Essential Facts on Multivitamins

Potentially Dangerous for Healthy Diets 1 of 9

If you already eat a well-balanced diet, you should avoid taking multivitamins. Taking them in addition to a balanced diet could lead to ingesting too much of the essential vitamins and nutrients, which can be toxic or increase your chances of chronic diseases and illnesses.

Adults should only take a multivitamin if their diet is lacking in nutrients and minerals.