You Know You're Out of Shape When...

The Idea of Running a Mile Makes You Want To Give Up on Life 1 of 11

Don't worry! This is a judgment-free zone. If I'm making fun of anyone in this gallery, it's myself. Trust me, I've been there! I've needed to take a breather after climbing the stairs to my apartment. If someone held a gun to my back and told me to run a mile or die, I might seriously consider choosing the gunshot wound.

That's why I know the signs! And this is not at all specific to overweight folks. Thin folks can fall into these situations, too! Exhaustion is an equal opportunity self-esteem ruiner.

Click through for more clues that you, like me, are hopelessly out of shape!